6 Important Tips To Follow To Lose Big Tummy In 6 Days!

There is now one in the entire world that doesn’t want a flat belly. And the flat belly isn’t important just for your looks but also for your health like you won’t need to worry about heart disease or cholesterol.

Check and follow the tips below and you’ll lose the big tummy and get a flat belly in just 6 days:

1. Stop the consumption of sodium. Consuming salty foods will retain more fluids in your body. Avoid foods with high sodium content as much as possible, and this includes the microwaveable meals. Instead, go for a turkey sandwich or even a chicken salad for lunch. It’s also good if you consume more vegetables and fruits without adding salt to your meals.

2. Opt for a low-carbohydrate diet. Pasta and bagels taste great, but they are bad for those who want to control their weight. Instead you should have eggs for breakfast and consume foods with low fat content and that are rich in protein, such as cheese and nuts. If you like to consume carbohydrates, the brown rice is a better option than potatoes, pasta, and other foods rich in starch.