The One Day Diet – Cleanse Your Body and Lose Weight !

Surely you have already heard about the positive effects of the green tea, but there is a chance that you haven’t heard about the so called tea diet, diet with green tea and milk.

The tea diet is very popular, especially among people who want to lose the extra pounds fast and after that to maintain the weight.
The drink from milk and tea is a drink that helps to clear the body of toxins and other harmful substances. For one day with the diet with green tea and milk you can drop 4 pounds, and you’ll discard the excess fluids from your body. You shouldn’t keep the diet more than twice in one month. The tea diet is not for you if you have kidney disease, an allergy to milk and low pressure or gallbladder. You must consult with a doctor if you have a chronic illness,.

For this diet you need 2 tablespoons of green tea and 1.5 liter milk (low fat). It’s best to buy the green tea from specialized store or health food store. Don’t consume tea in filter bags, because it will not have the same effect.

Boil the low fat milk and let it cool to 70 degrees (so it should be hot, but not too hot) and then you should add the 2 tablespoons of green tea. Then cover it and leave it for 20 minutes, then strain it and drink it throughout the whole day. Drink a cup every two hours. You should also drink water. Drink two liters of water a day, mandatory, because the this drink is strong diuretic, and the water control the balance inside the body. It may seem too rigorous but you’ll not feel hunger because this drink from tea and milk releases the body from hunger.