Why Our Bodies Redistribute Fat as We Age, and How to Prevent It!

We have a different process in every person. How well a person will age depends of many factors. The redistribution of fat in the human body is the universal traits of aging.

However, there are some effective methods that will help you in the fight against this process.


 

Why Does Fat Redistribute?

Many reasons are given to explain why fat redistributes into various parts in the human body as person getting old. Hormonal changes in the human body are one of the primary reasons. For example, men naturally produce less testosterone as they ages.
In this situation we have transformation from testosterone to estrogen production, so men start to produce more fat around their breast where women around their hips and midsection. The general causes in this period are hormonal changes and childbirth.
As a person ages, genetics and hormonal changes will naturally store the fat in different parts. Lifestyle factors are also important in the process. Most of the people are not active as the age. Women generally are not interested in lifting weights to exercise. In this situation less muscle are actually being produced throughout the human body.
This is one of best exercise to preserve muscle mass. Men usually do much more sitting as they getting older. In this situation, the muscles in the buttocks being thinned and stretched.  Simply lifestyle changes can significantly help you to fight against these changes.

Nutrition

Your daily nutrition plays an important role on how you age. You have to tweak the diet in a way that will boost your energy levels because as person ages, these levels are generally lower. The consumption of foods without preservatives will also help you in the combat against this unpleasant situation.
Natural fats improve the energy levels besides high fat diets are looked down by most of the people. Almonds, avocado and salmon are extremely rich in these fats. Aggressive exercise program combined with healthy diet is the perfect formula for the best results.

Exercise

Exercise is the crucial thing to stay healthy and young. You can look younger if you only implement only several types of exercise. Lifting regimen is the most important thing for both women and men. Testosterone is increasing by lifting weights. Besides it will help your body to hold the muscles, it will also boost your energy levels. Improved cognitive thinking is another important benefit from thinking.
It becomes really difficult to build muscle in the body after 60. It is crucial to lift weights to preserve the muscle mass at this stage.
Have a nice day and enjoy your body like never before!

Source: positivemed.com