Lemon Detox Diet – Simply The Best Weight Loss Recipe

When To Start Lemon Detox Diet?

Eating improper food in the past, results in tiredness and sickness of your body. If you feel lazy, sleepy, lethargic, mover weighted, unsatisfied with yourself or with any kind of health disorder, it is high time you start practicing the lemon detox diet.


Lemon detox diet can be practiced few times during a year. Each time you feel dizzy you can get back to the detoxification program.

NOTE: It is very important to know that Lemon Detox is a temporal solution not a long term diet for weight loss.  

What You Can Eat and What You Can’t?!?

I bet you wonder: “What can I eat during lemon detox diet?”
It is allowed: salty water, lemon detox diet recipe, herb tea and water. You mustn’t consume hard food nor alcohol. After 10 to 14 days you can include real food, step by step. Starting with juice and soup, you can furthermore add fruit and vegetables. No dairy products.

Daily Lemon Detox Diet Plan

1. In the morning, prepare your organism for cleansing and digestion by lemon detox diet recipe;
2. Eat raw food. The point is to decrease food intake or to take food which is highly nutritive with enzymes. Eat a lot of green salads;
3. Drink water, fresh vegetable juice and herb tea for detoxification: nettle, cleavers, calendula, burdock and red clover. The point is to drink three liters liquid per day. This will help the lymph glands to move on and kidneys will support the upcoming detoxification.
4. Chew: Here, the point is to chew each bite 10 to 12 times before you swallow it. It will give you a sense of satiation without overeating.
5. Body brushing. Use loofah and make a body massage under shower. Start from legs and arms, avoiding throat and face. End with cold shower. You will fasten blood circulation by doing this.
6. Workout: During detoxification process you should do workout at least one hour per day. A good training increases lymph flow and stimulates toxin elimination.
7. Detox mind: While you are focused on body detoxification, detox your mind, also. Meditate 15 minutes per day. If you don’t know how to do it, make a breathing through your stomach, Breath through your nose, counting to four and exhale slowly through mouth.

NOTE: Lemon Detox Diet is not recommended if you are pregnant, if you are breastfeeding, if you have high blood pressure or any other chronic diseases.

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