There is now one in the entire world that doesn’t want a flat belly.
And the flat belly isn’t important just for your looks but also for your
health like you won’t need to worry about heart disease or cholesterol.
1. Stop the consumption of sodium. Consuming salty foods will retain more fluids in your body. Avoid foods with high sodium content as much as possible, and this includes the microwaveable meals. Instead, go for a turkey sandwich or even a chicken salad for lunch. It’s also good if you consume more vegetables and fruits without adding salt to your meals.
2. Opt for a low-carbohydrate diet. Pasta and bagels
taste great, but they are bad for those who want to control their
weight. Instead you should have eggs for breakfast and consume foods
with low fat content and that are rich in protein, such as cheese and
nuts. If you like to consume carbohydrates, the brown rice is a better
option than potatoes, pasta, and other foods rich in starch.
3. Limit your consumption of milk. If you’re lactose intolerant, your body doesn’t have the ability to break down the sugar that is found in milk. This is the reason why you feel bloated, gassy, or you struggle with cramps after you consume dairy products. As an alternative, try yogurt or hard cheeses or other dairy products that don’t contain lactose.
4. Consume the right fruits. Even though, all fruits are generally good for your health, you should choose those fruits which contain balanced amounts of fructose and glucose, which include berries, citrus fruits and grapes. Honeydew, pears and apples are also good for your health, but they contain more fructose, which causes your stomach to digest them more difficultly.
5. Stop the usage of spicy foods. With consuming spicy foods, you’ll will encourage the stomach to release more acid. And this causes irritation and is bad if you want to burn the belly fat in less than a week. You can still season your food, but it is best to choose fresh or dried herbs in order to stay.
6. Cut with the BAD food. Bad stands for refined sugar, caffeine, processed food and alcohol. These 4 are bad for you, especially if you want flat belly in short time.
Check and follow the tips below and you’ll lose the big tummy and get a flat belly in just 6 days:
1. Stop the consumption of sodium. Consuming salty foods will retain more fluids in your body. Avoid foods with high sodium content as much as possible, and this includes the microwaveable meals. Instead, go for a turkey sandwich or even a chicken salad for lunch. It’s also good if you consume more vegetables and fruits without adding salt to your meals.
3. Limit your consumption of milk. If you’re lactose intolerant, your body doesn’t have the ability to break down the sugar that is found in milk. This is the reason why you feel bloated, gassy, or you struggle with cramps after you consume dairy products. As an alternative, try yogurt or hard cheeses or other dairy products that don’t contain lactose.
4. Consume the right fruits. Even though, all fruits are generally good for your health, you should choose those fruits which contain balanced amounts of fructose and glucose, which include berries, citrus fruits and grapes. Honeydew, pears and apples are also good for your health, but they contain more fructose, which causes your stomach to digest them more difficultly.
5. Stop the usage of spicy foods. With consuming spicy foods, you’ll will encourage the stomach to release more acid. And this causes irritation and is bad if you want to burn the belly fat in less than a week. You can still season your food, but it is best to choose fresh or dried herbs in order to stay.
6. Cut with the BAD food. Bad stands for refined sugar, caffeine, processed food and alcohol. These 4 are bad for you, especially if you want flat belly in short time.
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